(805) 462-3476
getinspired@weightlossatascadero.com

Healthy Chicken & Asparagus Salad

Healthy Chicken & Asparagus Salad

Healthy Chicken & Asparagus Salad 1 Plan serving cooked, sliced chicken 1/2 C. cooked cold asparagus 1/8 tsp. dry mustard powder 1/4 Tbsp. fresh lemon juice 2 Tbsp. water Lite salt/pepper Dash garlic powder 1 Tbsp. cider vinegar Combine...

Read more

The Unhealthy Weight Loss Epidemic

The Unhealthy Weight Loss Epidemic

Hello, I’m Tricia Williams with Healthy Inspirations, Healthy Weight Loss and fitness for women, where we are shaping women for Life. Let’s talk about a serious epidemic. This epidemic seems to target women at an amazing rate. And no it’s not...

Read more

Healthy Beef in Garlic Sauce

Healthy Beef in Garlic Sauce

Healthy Beef in Garlic Sauce 1 Plan serving tenderloin (4 oz) 1 Cup raw broccoli 1 clove minced garlic (low sodium) 1/2 Cup water 1 beef bouillon Slice beef into thin strips. Cut broccoli into small chunks. Spray Pam in skillet, add beef strips...

Read more