Healthy Chicken & Asparagus Salad 1 Plan serving cooked, sliced chicken 1/2 C. cooked cold asparagus 1/8 tsp. dry mustard powder 1/4 Tbsp. fresh lemon juice 2 Tbsp. water Lite salt/pepper Dash garlic powder 1 Tbsp. cider vinegar Combine...
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Hello, I’m Tricia Williams with Healthy Inspirations, Healthy Weight Loss and fitness for women, where we are shaping women for Life. Let’s talk about a serious epidemic. This epidemic seems to target women at an amazing rate. And no it’s not...
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I have tried over the years to get to a healthy weight, but it always seems that life gets in the way. As a wife and mother, we women always seem to put the needs of others before our own. Well my life has changed. I saw the calendar creeping up...
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Healthy Beef in Garlic Sauce 1 Plan serving tenderloin (4 oz) 1 Cup raw broccoli 1 clove minced garlic (low sodium) 1/2 Cup water 1 beef bouillon Slice beef into thin strips. Cut broccoli into small chunks. Spray Pam in skillet, add beef strips...
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