September 2017 – Healthy Inspirations

Healthy Chicken Italian

Posted September 13, 2017 825 0 0

Healthy Chicken Italian 1 Plan serving chicken breast 1 small raw tomato, chopped 1/8 tsp. garlic powder Pinch crushed oregano (optional) Salt & pepper to taste Broil chicken until lightly browned on both sides. Place in non-stick pan and add...

Tips from Tricia: Healthy Eating Rituals

Posted September 13, 2017 773 0 0

Thankfulness & Gratitude – Be thankful for the food you have prepared. Allow a sense of gratitude to fill your heart. Relax & Release – Worry and tension make it more difficult for your body to digest food. Consciously relax your body and...

Garlic Broccoli and Tofu

Posted September 13, 2017 782 0 0

Garlic Broccoli and Tofu 1 onion, diced 4 cloves garlic, minced Grapeseed oil Approx 2 cups broccoli, chopped 1 block firm or extra firm tofu, pressed 1 1/2 teaspoon ginger powder 1/4 teaspoon cayenne pepper 3 tablespoon cornstarch 1/4 cup soy...

Sept Member of the Month: Olivia’s Testimonial

Posted September 12, 2017 797 0 0

I decided to try the Health Inspirations plan on June 24 after talking to my daughter Loree. She said I had to be accountable to make it work. My first week I lost three pounds and the diet plans was easy to follow and very healthy. I started the...