Healthy Chicken Italian 1 Plan serving chicken breast 1 small raw tomato, chopped 1/8 tsp. garlic powder Pinch crushed oregano (optional) Salt & pepper to taste Broil chicken until lightly browned on both sides. Place in non-stick pan and add...
Read moreTips from Tricia: Healthy Eating Rituals
Thankfulness & Gratitude – Be thankful for the food you have prepared. Allow a sense of gratitude to fill your heart. Relax & Release – Worry and tension make it more difficult for your body to digest food. Consciously relax your body and...
Read moreGarlic Broccoli and Tofu
Garlic Broccoli and Tofu 1 onion, diced 4 cloves garlic, minced Grapeseed oil Approx 2 cups broccoli, chopped 1 block firm or extra firm tofu, pressed 1 1/2 teaspoon ginger powder 1/4 teaspoon cayenne pepper 3 tablespoon cornstarch 1/4 cup soy...
Read moreSept Member of the Month: Olivia’s Testimonial
I decided to try the Health Inspirations plan on June 24 after talking to my daughter Loree. She said I had to be accountable to make it work. My first week I lost three pounds and the diet plans was easy to follow and very healthy. I started the...
Read moreHealthy Chicken & Asparagus Salad
Healthy Chicken & Asparagus Salad 1 Plan serving cooked, sliced chicken 1/2 C. cooked cold asparagus 1/8 tsp. dry mustard powder 1/4 Tbsp. fresh lemon juice 2 Tbsp. water Lite salt/pepper Dash garlic powder 1 Tbsp. cider vinegar Combine...
Read moreThe Unhealthy Weight Loss Epidemic
Hello, I’m Tricia Williams with Healthy Inspirations, Healthy Weight Loss and fitness for women, where we are shaping women for Life. Let’s talk about a serious epidemic. This epidemic seems to target women at an amazing rate. And no it’s not...
Read moreJune Member of the Month: Maria’s Testimonial
I have tried over the years to get to a healthy weight, but it always seems that life gets in the way. As a wife and mother, we women always seem to put the needs of others before our own. Well my life has changed. I saw the calendar creeping up...
Read moreHealthy Beef in Garlic Sauce
Healthy Beef in Garlic Sauce 1 Plan serving tenderloin (4 oz) 1 Cup raw broccoli 1 clove minced garlic (low sodium) 1/2 Cup water 1 beef bouillon Slice beef into thin strips. Cut broccoli into small chunks. Spray Pam in skillet, add beef strips...
Read moreJune Member of the Month: Peggy’s Testimonial
For the first time in my life, I had reached a point where I needed help with losing weight. I lacked motivation and quite frankly, the knowledge to begin losing the excess pounds I was carrying around. I knew of someone who had met her weight...
Read moreHealthy Barbecued Shrimp
1 Plan serving shrimp 1 tbsp. apple cider vinegar 1 tsp. parsley 1 tsp. basil Lite salt / cayenne pepper to taste 1/2 Tbsp. ketchup 1/2 clove minced garlic 1/2 Tbsp. horseradish Mix all ingredients together except for the shrimp. Arrange shrimp...
Read moreTips from Tricia: Desperation, Disillusionment & Discovery
As women many of us have struggled with our weight. You see, society has played a big part in spreading the ILLUSION of “the perfect body” or the “perfect weight”. WE BECOME DESPERATE because we don’t like what we see in the mirror, or how our...
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