Healthy Chicken Italian 1 Plan serving chicken breast 1 small raw tomato, chopped 1/8 tsp. garlic powder Pinch crushed oregano (optional) Salt & pepper to taste Broil chicken until lightly browned on both sides. Place in non-stick pan and add...
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Thankfulness & Gratitude – Be thankful for the food you have prepared. Allow a sense of gratitude to fill your heart. Relax & Release – Worry and tension make it more difficult for your body to digest food. Consciously relax your body and...
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Garlic Broccoli and Tofu 1 onion, diced 4 cloves garlic, minced Grapeseed oil Approx 2 cups broccoli, chopped 1 block firm or extra firm tofu, pressed 1 1/2 teaspoon ginger powder 1/4 teaspoon cayenne pepper 3 tablespoon cornstarch 1/4 cup soy...
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I decided to try the Health Inspirations plan on June 24 after talking to my daughter Loree. She said I had to be accountable to make it work. My first week I lost three pounds and the diet plans was easy to follow and very healthy. I started the...
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Healthy Chicken & Asparagus Salad 1 Plan serving cooked, sliced chicken 1/2 C. cooked cold asparagus 1/8 tsp. dry mustard powder 1/4 Tbsp. fresh lemon juice 2 Tbsp. water Lite salt/pepper Dash garlic powder 1 Tbsp. cider vinegar Combine...
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Hello, I’m Tricia Williams with Healthy Inspirations, Healthy Weight Loss and fitness for women, where we are shaping women for Life. Let’s talk about a serious epidemic. This epidemic seems to target women at an amazing rate. And no it’s not...
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I have tried over the years to get to a healthy weight, but it always seems that life gets in the way. As a wife and mother, we women always seem to put the needs of others before our own. Well my life has changed. I saw the calendar creeping up...
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Healthy Beef in Garlic Sauce 1 Plan serving tenderloin (4 oz) 1 Cup raw broccoli 1 clove minced garlic (low sodium) 1/2 Cup water 1 beef bouillon Slice beef into thin strips. Cut broccoli into small chunks. Spray Pam in skillet, add beef strips...
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For the first time in my life, I had reached a point where I needed help with losing weight. I lacked motivation and quite frankly, the knowledge to begin losing the excess pounds I was carrying around. I knew of someone who had met her weight...
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1 Plan serving shrimp 1 tbsp. apple cider vinegar 1 tsp. parsley 1 tsp. basil Lite salt / cayenne pepper to taste 1/2 Tbsp. ketchup 1/2 clove minced garlic 1/2 Tbsp. horseradish Mix all ingredients together except for the shrimp. Arrange shrimp...
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As women many of us have struggled with our weight. You see, society has played a big part in spreading the ILLUSION of “the perfect body” or the “perfect weight”. WE BECOME DESPERATE because we don’t like what we see in the mirror, or how our...
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