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Healthy Chicken Italian

Healthy Chicken Italian

Healthy Chicken Italian 1 Plan serving chicken breast 1 small raw tomato, chopped 1/8 tsp. garlic powder Pinch crushed oregano (optional) Salt & pepper to taste Broil chicken until lightly browned on both sides. Place in non-stick pan and add...

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Garlic Broccoli and Tofu

Garlic Broccoli and Tofu

Garlic Broccoli and Tofu 1 onion, diced 4 cloves garlic, minced Grapeseed oil Approx 2 cups broccoli, chopped 1 block firm or extra firm tofu, pressed 1 1/2 teaspoon ginger powder 1/4 teaspoon cayenne pepper 3 tablespoon cornstarch 1/4 cup soy...

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Healthy Chicken & Asparagus Salad

Healthy Chicken & Asparagus Salad

Healthy Chicken & Asparagus Salad 1 Plan serving cooked, sliced chicken 1/2 C. cooked cold asparagus 1/8 tsp. dry mustard powder 1/4 Tbsp. fresh lemon juice 2 Tbsp. water Lite salt/pepper Dash garlic powder 1 Tbsp. cider vinegar Combine...

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The Unhealthy Weight Loss Epidemic

The Unhealthy Weight Loss Epidemic

Hello, I’m Tricia Williams with Healthy Inspirations, Healthy Weight Loss and fitness for women, where we are shaping women for Life. Let’s talk about a serious epidemic. This epidemic seems to target women at an amazing rate. And no it’s not...

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Healthy Beef in Garlic Sauce

Healthy Beef in Garlic Sauce

Healthy Beef in Garlic Sauce 1 Plan serving tenderloin (4 oz) 1 Cup raw broccoli 1 clove minced garlic (low sodium) 1/2 Cup water 1 beef bouillon Slice beef into thin strips. Cut broccoli into small chunks. Spray Pam in skillet, add beef strips...

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Healthy Barbecued Shrimp

Healthy Barbecued Shrimp

1 Plan serving shrimp 1 tbsp. apple cider vinegar 1 tsp. parsley 1 tsp. basil Lite salt / cayenne pepper to taste 1/2 Tbsp. ketchup 1/2 clove minced garlic 1/2 Tbsp. horseradish Mix all ingredients together except for the shrimp. Arrange shrimp...

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