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Balsamic Sweet Potatoes

Balsamic Sweet Potatoes

Balsamic Sweet Potatoes 2 medium sweet potatoes Pepper 1 Tbsp balsamic vinegar 1 Tbsp parsley Place potatoes in a saucepan and cover with water. Cook 30-40 minutes or until tender. Remove potatoes and peel. Cut into slices ½ inch thin and arrange...

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Healthy Turkey Meatloaf

Healthy Turkey Meatloaf

Healthy Turkey Meatloaf 20 oz. package ground turkey 20 Carr’s table water crackers 4 egg whites ½ cup chopped green onions ½ cup chopped red bell pepper Garlic Onion Pepper 4 tbsp. ketchup Preheat oven to 350. Crush crackers. Combine crackers...

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Healthy Chicken Italian

Healthy Chicken Italian

Healthy Chicken Italian 1 Plan serving chicken breast 1 small raw tomato, chopped 1/8 tsp. garlic powder Pinch crushed oregano (optional) Salt & pepper to taste Broil chicken until lightly browned on both sides. Place in non-stick pan and add...

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Garlic Broccoli and Tofu

Garlic Broccoli and Tofu

Garlic Broccoli and Tofu 1 onion, diced 4 cloves garlic, minced Grapeseed oil Approx 2 cups broccoli, chopped 1 block firm or extra firm tofu, pressed 1 1/2 teaspoon ginger powder 1/4 teaspoon cayenne pepper 3 tablespoon cornstarch 1/4 cup soy...

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Healthy Chicken & Asparagus Salad

Healthy Chicken & Asparagus Salad

Healthy Chicken & Asparagus Salad 1 Plan serving cooked, sliced chicken 1/2 C. cooked cold asparagus 1/8 tsp. dry mustard powder 1/4 Tbsp. fresh lemon juice 2 Tbsp. water Lite salt/pepper Dash garlic powder 1 Tbsp. cider vinegar Combine...

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Healthy Beef in Garlic Sauce

Healthy Beef in Garlic Sauce

Healthy Beef in Garlic Sauce 1 Plan serving tenderloin (4 oz) 1 Cup raw broccoli 1 clove minced garlic (low sodium) 1/2 Cup water 1 beef bouillon Slice beef into thin strips. Cut broccoli into small chunks. Spray Pam in skillet, add beef strips...

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Healthy Barbecued Shrimp

Healthy Barbecued Shrimp

1 Plan serving shrimp 1 tbsp. apple cider vinegar 1 tsp. parsley 1 tsp. basil Lite salt / cayenne pepper to taste 1/2 Tbsp. ketchup 1/2 clove minced garlic 1/2 Tbsp. horseradish Mix all ingredients together except for the shrimp. Arrange shrimp...

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