(805) 674-1150
getinspired@weightlossatascadero.com

Exercise

We use a circuit training approach, with hydraulic based equipment, that takes ~30 minutes to complete. This equipment adjusts automatically to the user and has a high acceptance rate due to its simplicity and non-intimidating design. It also does not generate muscle soreness, which is a factor that is known to deter previous non-exercisers.