(805) 462-3476
getinspired@weightlossatascadero.com
Healthy Chicken Italian
Healthy Chicken Italian

Healthy Chicken Italian 1 Plan serving chicken breast 1 small raw tomato, chopped 1/8 tsp. garlic powder Pinch crushed...

read more
Tips from Tricia: Healthy Eating Rituals
Tips from Tricia: Healthy Eating Rituals

Thankfulness & Gratitude – Be thankful for the food you have prepared. Allow a sense of gratitude to fill your heart...

read more
Garlic Broccoli and Tofu
Garlic Broccoli and Tofu

Garlic Broccoli and Tofu 1 onion, diced 4 cloves garlic, minced Grapeseed oil Approx 2 cups broccoli, chopped 1 block...

read more
Sept Member of the Month: Olivia’s Testimonial
Sept Member of the Month: Olivia’s Testimonial

I decided to try the Health Inspirations plan on June 24 after talking to my daughter Loree. She said I had to be...

read more
Healthy Chicken & Asparagus Salad
Healthy Chicken & Asparagus Salad

Healthy Chicken & Asparagus Salad 1 Plan serving cooked, sliced chicken 1/2 C. cooked cold asparagus 1/8 tsp. dry...

read more
The Unhealthy Weight Loss Epidemic
The Unhealthy Weight Loss Epidemic

Hello, I’m Tricia Williams with Healthy Inspirations, Healthy Weight Loss and fitness for women, where we are shaping...

read more
June Member of the Month: Maria’s Testimonial
June Member of the Month: Maria’s Testimonial

I have tried over the years to get to a healthy weight, but it always seems that life gets in the way. As a wife and...

read more
Healthy Beef in Garlic Sauce
Healthy Beef in Garlic Sauce

Healthy Beef in Garlic Sauce 1 Plan serving tenderloin (4 oz) 1 Cup raw broccoli 1 clove minced garlic (low sodium) 1/2...

read more
June Member of the Month: Peggy’s Testimonial
June Member of the Month: Peggy’s Testimonial

For the first time in my life, I had reached a point where I needed help with losing weight. I lacked motivation and...

read more
Healthy Barbecued Shrimp
Healthy Barbecued Shrimp

1 Plan serving shrimp 1 tbsp. apple cider vinegar 1 tsp. parsley 1 tsp. basil Lite salt / cayenne pepper to taste 1/2...

read more
Tips from Tricia: Desperation, Disillusionment & Discovery
Tips from Tricia: Desperation, Disillusionment & Discovery

As women many of us have struggled with our weight. You see, society has played a big part in spreading the ILLUSION of...

read more