Our Program’s Four Key Components for Weight Loss

Balancing proteins, fats, grains,  veggies (macronutrients), fruits (micronutrients) and dairy throughout the day will bring your metabolism to an optimum state.  Choosing foods of higher quality will also improve your health. For instance, rather than pre-cooked, pre-packaged meals, look for local fresh foods you can enjoy.

We encourage our clients to find an enjoyable way to exercise. While some prefer more stretching as with yoga, others may want a more competitive approach like pickleball. Regardless of the exercise you choose, body movement is encouraged during your weight loss journey. Check out the programs in your local area or here at TTR for classes available.

Support is necessary for our growth. Those who desire change, find accountability is key to setting goals and following through. Having regularly scheduled appointments keeps you on track while supporting you through your specific life challenges.