(805) 674-1150

Our Program’s Four Key Components for Weight Loss

Nutritionally Balanced Food

1. Nutritional Balance

Balancing proteins, fats, grains,  veggies (macronutrients), fruits (micronutrients) and dairy throughout the day will bring your metabolism to an optimum state.  Choosing foods of higher quality will also improve your health. For instance, rather than pre-cooked, pre-packaged meals, look for local fresh foods you can enjoy.


2. Enjoyably Exercise

We encourage our clients to find an enjoyable way to exercise. While some prefer more stretching as with yoga, others may want a more competitive approach like pickleball. Regardless of the exercise you choose, body movement is encouraged during your weight loss journey. Check out the programs in your local area or here at TTR for classes available.

One-on-One Support

3. One-On-One Support

Support is necessary for our growth. Those who desire change, find accountability is key to setting goals and following through. Having regularly scheduled appointments keeps you on track while supporting you through your specific life challenges.

4. Effective Relaxation

Recent studies have proven that stress is a major factor in creating illness and disease. Are you aware that stress can also keep you from losing weight? When your body is in a stress response mode it slows your metabolism down, releases cortisol and insulin which causes you to store fat, store weight and not gain muscle.
Plus BEMER therapy is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s universal means of transportation. Oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies maintain a healthy balance and function properly. The optimal regulation of circulation is a prerequisite for ensuring good levels of health and fitness.

Your Results Are Guaranteed!

schedule a free consultation