Laura M., Paso Robles
Over 70 lbs Lighter!
Size 18 to Size 10!
I came into the center with several health issues and a negative body image. I had high blood pressure, very high cholesterol, pre diabetes, and was depressed about my weight. Starting the Healthy Inspirations program, I began exercising and changing my eating habits.
After years of no exercise, I now look forward to working out 5 or 6 times per week. I see my progress and strength improve every day.
I began the Healthy Inspirations eating plan and immediately started loosing 1-3 pounds each week. I’ve learned to eat healthy proteins, Fruits, vegetables, light starches and dairy balanced throughout the day.
All of my health concerns upon my initiation have been improved or eliminated. My blood pressure has gone down and my cholesterol dropped almost 100 since March!
I started Healthy Inspirations weighing 220 lbs! I have lost over 70 lbs and now weight 150 lbs.
Donna C., Atascadero
40 lbs Lighter!
Size 16 to Size 10!
Before I came to Healthy Inspirations, I couldn’t get up off the floor without assistance. I noticed my lack of energy, especially when spending time with my grandchildren. I also didn’t know, at the time, I wasn’t sleeping properly.
I just didn’t know the harsh side effects some of the food I was eating had on my body. Healthy Inspirations taught me about a balanced diet and the benefits of proper nutrition.
I have lost over 40 lbs! I went from a size 16 to a size 10.
Best of all; I now have more energy, sleep better at night, and feel more confident. I am so happy to be able to spend time with my grandchildren without them wearing me out.
My success has inspired countless other women to change their lifestyles as well.
Linda N., Paso Robles
45 lbs Lighter!
Size 14 to Size 7!
I have been a Healthy Inspirations member since September, 1999. I had never joined a Nutritional program. I was on a M/S nutritional regiment for over 30 years while experiencing debilitating migraines. I had no room for anything else in my life. After menopause, my migraines decreased drastically and I decided it was time for me to take the first steps in losing unwanted pounds. I didn’t want to admit to myself or anyone else I had a problem with my weight. I was toning my body by exercise but wasn’t including a proper healthy and nutritionally sound food plan to live by.
I seemed to gain my weight slowly over time and I thought I was fine. My husband was happy with me and the way I was and I agreed. I was approached several times in 2013 to join the program, and finally, in Sept it hit me and I decided I had to do something. “I want to be there for my grandchildren.” “I want to fit into my wedding dress.” Most of all, “I want to feel and look my best.”
Not only do I look better, I also feel better and I am very proud of my health accomplishments. By the way, I now fit into my wedding dress which is a suit dress. I will wear it with pride knowing the hard work I put into making it happen.
When you read this, I will be down 45 pounds from starting the program 9 month ago.
If I can do it, anyone can do it!
Esther C., Atascadero
71 lbs Lighter!
Size 18 to Size 8!
I came to Healthy Inspirations, overweight, stressed, in chronic pain and depressed! This program was life-changing. Even though my life was still stressful, I had a place I could go to take care of myself. I always felt welcomed and supported by all the ladies and the encouraging staff. My health improved, my hope was restored and I lost over 70 lbs and went from a size 18 to a size 8!